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Topic - Sub 4 hour marathon

chubbs2 - on 14 Mar 2014
I'm doing my first and last marathon next month and I reckon from my training times, I'm looking at 4 hours +/- 10 mins. Any good tips on squeezing a few extra minutes out over the distance, as I'd really like to get in under 4 hours. Note I've mostly done distance work and almost nothing on intervals or thought much about nutrition.

Thanks.
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