I'm doing my first and last marathon next month and I reckon from my training times, I'm looking at 4 hours +/- 10 mins. Any good tips on squeezing a few extra minutes out over the distance, as I'd really like to get in under 4 hours. Note I've mostly done distance work and almost nothing on intervals or thought much about nutrition.
... not showing 37 replies to this topic ... Register as a New User or login to gain full access to the forums. Registration is quick and completely free. If you are definitely logged on, press Ctrl+F5 keys to reload this page [read more]
Unregistered users can only read messages in the most recent topics.
This topic has been archived, and won't accept reply postings.