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Topic - UKC Fit Club Week 376

mattrm - on 01 Jun 2014
UKC Fit Club is not a substitute for the training diary but to use with (or without) it as a motivational tool for all.

For those wanting to find out more about training for climbing a number of physical training articles are linked here: http://www.ukclimbing.com/forums/t.php?t=274502

The following training article by Alex Barrows has recently been brought up http://alexbarrowsclimbing.blogspot.com.es/2014/02/training-for-sport-climbing.html It contains information about the four main "energy systems" and how to train each one specifically.

Psyche video of the week - http://www.ukclimbing.com/videos/play.php?i=2122 - Suggestions welcome

A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity

Link to last week's thread: http://www.ukclimbing.com/forums/t.php?n=588002

hms - Lots of cycling there. Good session at the weekend.
Nick Russell - Closing down the wall gap.
Stevemarkperry - Decent wodge of bouldering and riding.
Tubb93 - Lots of hard boulders there. Nice!
ppg - 8th bolt on Baboo. Well done.
Alun - Keeping the weight down while not doing much climbing.
mrchewy - re the campusing, would you not be better off just climbing more? Less boring too.
leon - Is the elbow better? Did you get the E1 in?
Goonie - Congrats mate. All the best to you, the missus and the new arrival. Even more impressive that you got out climbing a fortnight after the sprog dropped. I know guys who've taken months to get back to climbing.
Ally Smith - Good luck for Unjustified, I'm sure it'll come soon.
mbh - Pity you didn't make it up to the Lakes, the forecasts were totally wrong all weekend and it didn't rain til Weds.
IainRUK - 90 miles and 17th place in a 10k. Good luck in the 50 miler next week.
Paul Baxter - Bludgeon is excellent isn't it? Great route. Well done on breaking into HVS, it's such a 'proper' climber milestone. Which HVSes at Wyndcliff?
Curious Yellow - Did you get the V6 this week?
Ali - Solid week there. Well done on the orienteering.
Tyler - Tell ER I want him back on here ASAP! re Todal, I'm sure you'll get it if you keep at it. Just remember, it's only a grade ;)
Just Tintin - Excellent amounts of volume there. Pity no outdoors.
Dandan82 - Don't get sucked into the garden stuff. Takes up too much time. Glad to hear injuries are getting better.
Exile - Decent wodge of riding. Glad you enjoyed Giggleswick.
JimmyKay - Well done on the 8a and 7c. Impressive.
Humperdink - Decent fast week there.
Biscuit - How are you finding the yoga? Decent amount of running and some climbing at the infamous Horseshoe Quarry.
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