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Topic - UKC Fit Club Week 377

mattrm - on 08 Jun 2014
UKC Fit Club is not a substitute for the training diary but to use with (or without) it as a motivational tool for all.

For those wanting to find out more about training for climbing a number of physical training articles are linked here: http://www.ukclimbing.com/forums/t.php?t=274502

The following training article by Alex Barrows has recently been brought up http://alexbarrowsclimbing.blogspot.com.es/2014/02/training-for-sport-climbing.html It contains information about the four main "energy systems" and how to train each one specifically.

Psyche video of the week - http://www.youtube.com/watch?v=McHosr_98r0 - Sonnie Trotter on Cobra Crack - Suggestions welcome

A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity

Link to last week's thread: http://www.ukclimbing.com/forums/t.php?t=588587

Curious Yellow - Doesn't sound like backwards progress to me. You'll never climb well when you're tired. It'll come good I'm sure.
Ali - Hope you're feeling better now.
stevemarkperry - Well done on the race. 6th, congrats.
tubb93 - Over the illness yet? Hope you're better.
Exile - Afan? That's my local patch. Not been up there for a while tho. It's a nice place tho. Good training week.
hms - Yes! 7a! Well done. Glad the exam angst is done.
JimmyKay - I love to hear the wafflings. Keep them up. Sounds silly, but what about silent feet drills? Or is it just the shoes? Don't know what it's like at the rareified 8a air ;)
Nick Russell - I'll give you a report, don't worry. Pleasure Dome!!! Amazing! Such a classic route. And an E4 solo? Mental. Going well there chap.
Joughton - Forgiven. Keep up the fitness, so when the exams are done you can hit it.
mbh - Nearly 70 miles! Well done mate. Good effort.
IainRUK - Congrats on the 10th place. Great to hold on to it like that. Dead impressed.
Dandan82 - Hope the garden is nearly done. Glad the psyche is coming back.
Alun - Lots of riding there. Good training for the ride.
Tyler - Has ashes been downgraded yet? ;)
Ally Smith - Lots of big number E grade top ropes.
biscuit - Lots of riding. Comedy? Noice. Post the weight numbers.
Humperdink - Wow. That's fast. Stupid fast. Well done.
Jamming Dodger - Lots of riding and yoga.
Just Tintin - Stump long gone. Good luck with the SPA stuffs.
Sankey - Lots of munroing there.
Kevster - Glad you enjoyed Spain. Well done on Fiesta. That's an amazing route. Congrats.
Paul Baxter - Lots of walking and stuffs.
mrchewey - Fair enough re climbing. Cornwall sounds nice.
leon - I know how you feel there.
Luke Owens - House moved now? Lots of impressive hanging stuff there.

Hope everyone is enjoying the stats. Lots of excellent running, climbing and yoga ing getting done. Weather has been quite nice recently, so hope you're all out having fun. Really enjoying doing the stats and it's great to see you all doing so well.



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