In reply to Danos:
> (In reply to satori)
>
> How did you manage to do your shin on a treadmill?
>
a couple of years ago i had just got back into running after a very long break.
not realising how high impact treadmill running can be i ran too far, too fast, quite possibly whilst too heavy and with a poor running style :o|
mild case of 'shin splint' pain whilst doing 20km.
didn't know what it was all about and ran through the pain on the next 20km session.
just kept trying to get back to it far too soon - with very painful results the next day.
whoops.
i am a bit wiser now and try to limit my treadmill work. especially with the light nights allowing me outside
was quite nice to do 17km on the treadmill a couple of weeks ago and have no sign of pain at all.