In reply to GrahamD:
Crossing a knot is an essential technique in caving, for example big pits like Harwoods Hole in New Zealand (which I have abbed down) and Golandrinaz in Mexico (which I havent) have free pitches of well over 100M in depth.
If you have ever done this you will know that one of the big problems is spin. All ropes spin, and on a long free drop like Harwoods Hole this can be incredibly disorientating.
I would certainly suggest getting lots of practice at this technique in a gym, ideally with someone twisting you around and around, and with a hose pipe pouring ice cold water down your neck, before subjecting yourself to a big abseil off a sea cliff or pothole.
Advanced self rescue techniques are also handy in case you/your mate screws up and can't get out of the knot....plan it ahead very carefully. If someone is immobile in a harness, (say hit by a rock) the circulation to the legs gets cut off very quickly, its potentially a very dangerous situation.