UKC

Training (ARC,HYP,REC,PE)

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 Flatlander 08 Aug 2007


A good training plan outlining incorporating aerobic energy restoration and capillarity (ARC),hypertrophy (HYP),recruitment (REC), and power endurance (PE)

this is a 12 week training plan but I'm sure it can be adapted to suit your needs.


http://www.geckogrips.co.za/training.html


 stp 09 Aug 2007
In reply to Flatlander:

"So why in the early 90s were we hanging off finger boards, pumping iron and generally trying to outdo one another in one arm pull-up games? Because we had got it all wrong!"

er no. Because prior to the Foundry climbing walls were utterly shite.
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