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Pulled tendon

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pakua 07 May 2008
Ive pulled the tendon on the outside of my left knee, and it tends to swell up when I do anything physical other than cycling, its not painfull just really uncomfortable. Been to the doctors and he told me to take it easy and it would get better in time but that was 6 months ago.
Anyone else had the same problem or know of any good exersizes to help it get better
 Alex Buckley 07 May 2008
In reply to pakua:

Where on your knee? Is it behind? If it is the one on the outside but behind your knee then poss be a hamstring pull.

NSAID
ice if swollen Heat is just pain but no acute swelling
rest
stretching before and after ex's
Local deep friction massage

Poss see physio for accurate Ax as hard to do over e mail

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