"It is common practice in training articles to establish the author's credentials from the outset. Not wishing to challenge tradition I can confidently state that as there is no start to my talents and qualifications as a coach, scientist and physiologist it follows that there can be no end to them either. In addition I have never knowingly climbed a cutting edge route and furthermore have always struggled to put the theory of training into practice mainly because I lack discipline and hate it so much." Simon Lee 2008
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