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Topic - UKC fit club wek 113

biscuit - on 17 May 2009


UKC Fit Club is not a substitute for the training diary but to use with ( or without ) it as a motivational tool for all.

For those wanting to find out more about training for climbing a number of physical training articles here: http://www.ukclimbing.com/forums/t.php?t=274502

A new thread is posted each week on Sunday for anyone to jot down their previous week’s activity, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.


Repeat contributors - 31

Simon Lee
Thecolonel
IainRUK
biscuit
Waterbaby – brilliant ! Once you've done one you've broken the mental barrier and you'll do loads more now.
fimm – hope you didn't get too wet in Wales
Derbyshire Ben
RFWilkie – congratulations on the forthcoming wedding and the HVS
Tea Girl – excellent consistent effort. 3rd place is superb.
Mbh
Skeev
Rob Naylor
broughton power
Wilbur
Mark Torrance
Catt
Goonie
huck
richardh
Eric the Red - you often get a bit of a dip after a LTG. Don't push it it'll come back on it's own. Hope he breathing under water goes well.
Duncan Disorderly
andy farnell – well done for resting
andy – what a brilliant week. Nice one.
sean kenny – hope things get better soon.
AJM. - great week. Get the 7b done !
Viking
ayuplass – hope skye is dry and midge free.
TiffTiff
Liam M – great time for a first ½. Well done.
plexiglass nick
Morgan Woods – looks nice. It'd get me psyched for fitness.

Fatclimber – great stuff. First HVS is a milestone. Never mind about the 2nd one ;0)
Tiny climb – nice one. If you can boulder v3 then it's strength endurance that will be holding you back on an indoor route. Take a look at the link at the top of this thread for info + training ideas.
Mr Cowdrey

Absent – 2

Richard Hession
craig geddes


New posters – 5

dux de lux – welcome; your mate is well hard !

Rosmat – welcome back
isi o – welcome
sash c – welcome – hope the elbows get better soon
SARS – great holiday. We share the same LTG ;0)

I've gone for this www.mcofs.org.uk/coachwise.asp as this weeks link. It's quite a good one from Dave Mac.
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