In reply to David Bennett: I had the op for glofer elbow about 12 years ago. 2 weeks in a traction bandage then a week in a lighter bandage.
After a couple of months, I still couldn't bend it bend it well enough to touch my face. A couple of months' physio didn't seem to work so I was knocked out and they "manipulated" it.
That helped but I gave up with physio and got on with my life, where it went back to full movement after a year.
Last year, I started to have a few problems with it. Plenty of ice and the exercises from the Aussie who's name I can't remember and it's probably as good as it's going to get.
Just before starting to climb, I rub some Ibuleve gel into it and put a tubigrip bandage on.
I do tend to favour a more straight arm technique, but yesterday it was bend it or fall off! I've got no pain today so it must be getting better.