In reply to Wingnut:
The baby Macpac (not that I'm a Macpac addict, or anything) - is it the Fanatic?
Claims to be 25 litres, but actually doesn't seem much smaller than the 30l Karrimor Hot it's recently replaced. It's got a strap under the lid that'll hold the rope nice & snug (and the side compression straps have quick release buckles, so they're easy to use to further restrain the rope). Compresses down nicely when it's empty, etc.
25-30 litres should give you enough room to get gear, harness boots and a spare fleece & windproof inside, along with water and a bit of food. Rope under the lid. You might or might not be able to get the helmet inside (well, it makes a good sandwich box), but not too bad on the outside.
My only complaint is they don't make a girly version - the shoulder straps are a bit wide and set a bit far apart for me, but it'll do.
What I don't understand is why I can fit everything in a 25 litre sac for a daymulti-pitching in the mountains, but need the 45 litre sac for a few hours at single pitch crag close to the road......