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Topic - Exercises to improve tricep tendon elbow injury?

jonnie3430 - on 20 Apr 2011
Hello,

I've had a bad elbow for about a year and a half and have been to the physio about it, but nothing seems to be working as its just popped up again.

When bending the elbow, it feels like something has caught around the tip of the elbow and hurts on the side leading to the upper arm. The physio recommended massaging any painful areas around here to breakdown scar tissue, which I've been doing and it seems to release whats caught.

I was wondering if anyone had had similar and what they recommend to fix it? I'm looking for strengthening exercises in particular, but would find any tips useful.

Jonnie
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