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Topic - NEW ARTICLE: How to 'Warm Up' for Climbing

UKC Articles - on 04 May 2011
The windmill is a popular dynamic stretch for the shoulders., 4 kbIn this short pre-cursor to his main training article series, climbing coach Robbie Phillips takes us through a 'warm up' and 'cool down' routine to help with our climbing and training sessions.

"As well as warming up, it's always important to relax your body from all the hard climbing it's been doing..."

Read more at http://www.ukclimbing.com/articles/page.php?id=3698

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