Big Rock Climbing Centre in Milton Keynes will be hosting performance enhancing
Smart Climbing workshops on Saturday 16th July.
The sessions are 3 hours long and you have the choice of 2 session schedules: 10am-1pm or 2pm-5pm.
Smart Climbing was developed by dual qualified Clinical Psychologist and climbing instructor, Dr Rebecca Williams. The idea was to create a fun, friendly workshop where how hard you climbed was irrelevant, but how well you climbed was key.
Using cognitive-behavioural techniques, mindfulness, relaxation and self hypnosis, as well as tricks to improving kinaesthetic awareness and visualisation skills, this workshop is suitable for anyone wanting to improve how they climb.
£35 per person.
Please contact Big Rock reception on 01908 583128 to book a place or email info@bigrockclimbing.co.uk
Check out Big Rock Climbing Centre at
http://www.bigrockclimbing.co.uk