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Performance Coaching at Big Rock on 16th July

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Big Rock Climbing Centre in Milton Keynes will be hosting performance enhancing Smart Climbing workshops on Saturday 16th July.

The sessions are 3 hours long and you have the choice of 2 session schedules: 10am-1pm or 2pm-5pm.

Smart Climbing was developed by dual qualified Clinical Psychologist and climbing instructor, Dr Rebecca Williams. The idea was to create a fun, friendly workshop where how hard you climbed was irrelevant, but how well you climbed was key.

Using cognitive-behavioural techniques, mindfulness, relaxation and self hypnosis, as well as tricks to improving kinaesthetic awareness and visualisation skills, this workshop is suitable for anyone wanting to improve how they climb.

£35 per person.

Please contact Big Rock reception on 01908 583128 to book a place or email info@bigrockclimbing.co.uk

Check out Big Rock Climbing Centre at http://www.bigrockclimbing.co.uk




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