In reply to ericinbristol:
> (In reply to tom_cart)
>
> The good thing about this question is that people tend to focus too much on training physical power/endurance in comparison with other things that can help them climb harder, especially tactics. Learning, applying and refining tactics is a form of training. It's worth distinguishing that from just going climbing in a casual/haphazard way. I climb outdoors twice a week for about half the year and once a week at most for the other half with only the occasional session indoors. Just on that I redpointed F7c last year and am on the brink of redpointing F7c+. I choose projects that play to my strengths and then put the emphasis on getting the route wired and my sequence perfect, the clips just right, looking really hard for rests and semi-rests, being relaxed about falling and so on. I develop some route-specific power/endurance as a by-product of working a route but that's it: no fingerboarding and so on. I find it fun seeing what I can climb while being physically weak and short on endurance.
Spot on. Whilst specific training is quite likely to be necessary to push near the upper boundaries of the sport (for all but a very lucky talented few), the rest of us punters can go a long way just by paying a lot of attention to learning how to climb better, and the best part about that is you can keep learning movement for the rest of your life.
The day I sent my first 7b project, feeling pretty pleased with myself for knocking it off in just four days, a 62 year old French lady walked up and onsighted it. According to her husband, she was still capable of redpointing 8a. I could be wrong, but I find it unlikely she spends her evenings on a 45 degree systems board.
For me, I do a lot more gym climbing, but most of the time indoors I'm still just doing "routes". In the past I found any sort of fingerboard training, or concerted effort to boulder for anything more than warming up caused me finger injuries, so I just didn't bother. I'm starting to find finger strength a limiting factor in my routes climbing now though at around 7b+ (I've never sent a problem above V5, which isn't an unreasonable crux sequence at that grade) so I'm going to give finger strength training another try... hoping the tendons have toughened up enough in the meantime.