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Topic - Training regime wanted

Heike - on 25 Apr 2012
Ok, so I need some suggestions and incentives for training. I have had an injury (elbow tendonitis) over the winter and hence haven't been quite as active as usual, still managed a couple of rock trips and a dozen winter climbs, but that is very little for me. So, hence, instead I have piled on the pounds. My aim this summer is to get back into rock climbing in a big way and need to shed about 5 kilo which I have amassed over the winter - aaargh.

Want to climb quite hard again, but not overstrain my elbow. Has anyone got any training tips for me?

Cheers!!
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