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Topic - Wrist injury on overhangs?

apd - on 28 Apr 2012
About seven months ago I was climbing at an indoor wall on an overhang, my wrist popped really loudly and became painful a few minutes after. I rested it, strapped it up when I started climbing again and avoided overhangs. No issues until last week on an (one of the few I have done since) awkward overhang and it went again on the first move. It crunched, felt really weak and then painful up to my elbow after a few mins.

Anyone had anything similar? Trying to avoid paying for a physio if I can but need it fixed before September! So thought I would try here first before I took the thirty quid plunge...
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