In reply to Daniel Heath:
There are lots of absentees this week despite having a few returners/new posters
UKC Fit Club is not a substitute for the training diary but to use with ( or without ) it as a motivational tool for all.
For those wanting to find out more about training for climbing a number of physical training articles here:
http://www.ukclimbing.com/forums/t.php?t=274502
A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.
Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.
Link to last week's (272) thread:
http://www.ukclimbing.com/forums/t.php?n=508226
Posters: 26
Joughton – Great News on the E5.
Sankey – Good week
IanT – Glad you managed to climb a lot, and saw some progression.
Liz j – Nice to hear Liz. I would suggest eating after the run is possibly more important than before. Anyway well done on the distance.
Biscuit – Thanks mate, I think endurance in the last month has made a difference.
Busy week for you. Go for the 7a+ RP, oh and never say take!
Si-dH – Have a lovely time. See you back in a few weeks.
NMN – less than ideal!
Seankenny – Two good sessions. Shame about the hay fever.
Migs493 – Hello! You seem to work from a much more traditional broader pyramid, having many more 7as under your belt. I have a feeling you’ll get a 7b easily with a couple of sessions.
Grubes – Sounds like a tough day, dehydration has a big effect eh.
Steve John B - Shame about the knee. How about smashing the weights extra hard while you rest it?
Chris05 – Yeah it’s pretty exciting to see marked improvements. I’m not done yet, I’ve got 2 more weeks of endurance before putting it to use! Well done on 7A and running volume. Have you considered interval training? Might give you some big benefits considering you manage to run so much anyway.
Mrchewey – Good effort squeezing those in around your work. Sounds like you earned your sleep.
Andy - Good to see the fitness fitting in with the commutes.
Mattrm – Well done getting on the HVS. Technique definitely helps, but a lot of trad is also about tactics, all the decisions you make and how you rest. I’m sure this will come with experience, or preferably climbing with people who have experience. Regards technique, there’s loads to say and I’m sure you’ve done your own research. However my personal view is to warm up as carefully as possible (learning technique when you’re not tired) and finding ways to rest on routes.
Leon – Good work on the quick 7a. Now smash those 4x4s for left wall!
Jgustafsson – Glad the ankle’s better. Good luck on Big Kahuna
IainRUK – Great week.
Eagle River – Sounds like a worthwhile week to me, but more real rock sounds like a good plan.
Ian – Sounds like a great trip. I bet multi pitch 6c is exciting.
Laim M – Post Hill looks brutal. Well done on a hard week.
The New Nick B – Strong Mile Intervals, hopefully you can get a 5k PB soon.
Ayuplass – Great Week. Crackstone rib looks lovely. I like your mentality with press ups and sit ups, easy exercise to do regularly.
Richard Popp – Glad you can identify improvements. You should be getting some gains from regular finger boarding too.
Ali – Hope you get more done this week.
Stone Donkey – A change of climbing partner can be refreshing, glad it worked for you.