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Topic - Ladies! Got any strength training/workout DVD recommendations?

goosebump - on 26 Jun 2012
Hello all,
Im keen to grow stronger to counter being a bit over flexible, but lack the confidence to mess with the free weights and have no desire to use machines at the local gym. So, I have a notion that an instructional DVD may be the way forward, since we have a spare room I can workout in.

Does anyone know of a good DVD with bodyweight exercises, or straightforward stuff with free weights or massive beach ball thingy (this being the only equipment I think I can really justify)? Any recommendations? Or ones to avoid?
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