Im keen to grow stronger to counter being a bit over flexible, but lack the confidence to mess with the free weights and have no desire to use machines at the local gym. So, I have a notion that an instructional DVD may be the way forward, since we have a spare room I can workout in.
Does anyone know of a good DVD with bodyweight exercises, or straightforward stuff with free weights or massive beach ball thingy (this being the only equipment I think I can really justify)? Any recommendations? Or ones to avoid?
... not showing 9 replies to this topic ... Register as a New User or login to gain full access to the forums. Registration is quick and completely free. If you are definitely logged on, press Ctrl+F5 keys to reload this page [read more]
Unregistered users can only read messages in the most recent topics.
This topic has been archived, and won't accept reply postings.