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Topic - Improving cardio vascular fitness

Eric9Points - on 27 Jun 2012
While running up Costorphine hill today it finally dawned on me that it wasn't my legs that were stopping me from running up it any faster but my heart and lungs.

A quick search round the internet suggests that incorporating sprinting sessions into your training routine brings about faster improvements in cardio vascular fitness than simply putting in more miles.

http://sportsmedicine.about.com/od/sampleworkouts/a/30sec_sprints.htm

Has anyone tried this and if so, did it work?
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