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Topic - Trad climbing endurance

Mike Nolan - on 03 Jul 2012
I've always struggled quite a lot with my endurance, specifically on steeper trad routes when I'm hanging around placing gear, but also on indoor routes where I eventually can't hold on any longer, my forearm/grip strength just runs out - I seem to get pumped quite easily.

I've read about loads of different methods to improve anaerobic and aerobic endurance, but I'd appreciate suggestions from others, specifically things I can do on my own on bouldering and traversing walls. However, I'd still like to hear suggestions for things I can do with a partner.

Many thanks
Mike
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