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Topic - Sub 5 minute mile

Roberttaylor - on 30 Jul 2012
Today two friends and I went out and ran a measured mile (in the meadows, Edinburgh), just to see what kind of pace we could do it at. I do a fair bit more running than they do, waited for them quite a lot and finished in 6:15.

I think, had I been going at my own pace, I could get sub 6:00 (this theory will be tested within the next few days).

My question is, how hard is it to run a sub 5 minute mile? I run two or three times a week, mainly in the hills. I am comfortable running distances up to 17km (down from 25km before enforced 4 month layoff).

Robert
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