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Topic - UKC Fit Club week 281

Nomics4sale - on 05 Aug 2012
UKC Fit Club is not a substitute for the training diary but to use with (or without) it as a motivational tool for all.

For those wanting to find out more about training for climbing a number of physical training articles here:
http://www.ukclimbing.com/forums/t.php?t=274502

A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.

Link to last week's (280) thread:

http://www.ukclimbing.com/forums/t.php?t=514668


Kevster – hope you managed to get out this week?
mrchewy – likewise hope you got?
Sankey – Amazing trip to the Alps, lots done! Did you get your goals sorted now you are back?
biscuit - Busy week! hope you managed to stay on the wagon and get some climbing in. And btw I like the “no points for style only kudos for grades” thinking, so true! I will adopt the expression from now on..
liz_j – good going on the half! That sounds quick to me!
grubes – Nice one on the V4. Sport climbing goal for this week, get any done? It’s been pretty wet....
NMN – Borrowdale race Saturday, how did it go? Forecast was terrible!
Daniel Heath – that’s a good week considering limitations you’re working with. Anything this week?
ayuplass – Ingleton is interesting yes. It has a bit of a homemade feel to it, mainly cos it is homemade! Wharncliffe sounds good, steady as you go while you get back into it.
AJM – busy week and some ace plans for future climbing. How’s the fitness training going?
Si dH – good effort on the E3, you were robbed!
Ian Bell –climbing at new venues, some good, some bad, at least you know now!
seankenny – busy week back at your old haunts. More wall training this week?
hokkyokusei – effort getting the cycle commute done every day. Should help keep up your fitness while you sort your calf, any progress with that?
pebbles – welcome! So, fingerboarding every day, how did it go? Crucifix, I know you have been scuppered by weather on this, hope next week is better...
IainRUK – lotsa miles there!
Eagle River – what you been up to this week? Really good going with Spent Youth at Trollers last Saturday, hope you’ve managed to get out this week and that you have kept on at the rehab.
mattrm – That was a fantastic week away in Switzerland, awesome. Get anything done this week or are you still basking in glory?
Curious Yellow – Good week for you, is that a new project at Cheddar? how’s it going with the elbow?
Eric9Points –R&R last weekend, how you feeling now?
leon – don’t listen to the doommongers! You are a wad! E2 is easy for you!
Ali – sounds like things are a bit more settled and you can start training and setting some goals now, any progress?
JimmyKay – Good start to the week in Yorkshire then finishing off in Wales, sounds like fun!
Quiddity – thanks for your thoughts on falling, it’s made me think a bit more about it and I’ll hopefully put some of the psychology into practice. And a great week for you, 7b+ in a day! And some hard grades indoor bouldering, all good!
markez - sounds good.

Not going to list absentees as I missed a few off last week.
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