In terms of leg strength and general fitness, what is a good way to improve this for long mountain days / alpine routes?
I am not asking for ideas such as regular climbs of big mountain roures or going to the gym but more like day yo day exercise ideas that can be done in spare time.
If it involves running, cycling or swimming then what exercise regimes in each of these are best?
Hope this makes sense.
... not showing 14 replies to this topic ... Register as a New User or login to gain full access to the forums. Registration is quick and completely free. If you are definitely logged on, press Ctrl+F5 keys to reload this page [read more]
Unregistered users can only read messages in the most recent topics.
This topic has been archived, and won't accept reply postings.