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Topic - mountaineering fitness

AdCo82 on 07 Sep 2012
Hello all,

In terms of leg strength and general fitness, what is a good way to improve this for long mountain days / alpine routes?

I am not asking for ideas such as regular climbs of big mountain roures or going to the gym but more like day yo day exercise ideas that can be done in spare time.

If it involves running, cycling or swimming then what exercise regimes in each of these are best?

Hope this makes sense.

AT
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