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Topic - UKC fit club 286

Daniel Heath - on 09 Sep 2012
Strong week for UKCFC with 7cs from Si_dH and Curious Yellow and first 7a flash for Eagle River!
UKC Fit Club is not a substitute for the training diary but to use with ( or without ) it as a motivational tool for all.

For those wanting to find out more about training for climbing a number of physical training articles here:
http://www.ukclimbing.com/forums/t.php?t=274502

A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.

Link to last week's (285) thread:
http://www.ukclimbing.com/forums/t.php?t=518456&v=1#x7002281
Posters:
Joughton – Still consistent indoors and out! Well done on Goose Creature, classic slate climbing.
Biscuit – Thanks mate I think I’ll be buying those scales with birthday money. That’s dedication to Aerocap training! I didn’t get on with foot on fingerboarding.
IainRUK – I would be tired with 3 sessions the day before a race. I don’t know how you do it.
Ian Bell – 2 Sessions isn’t bad if that’s all you have time for. Autobelays are guaranteed to get you pumped as well!
AJM – Sounds like a great trip. 6 pitch 6c sounds awesome.
Grubes – Good week. Maybe a rest from the 7a would be helpful, you’ll come back with a fresh mind.
NMN – Great news on the race mate, well done.
JimmyKay – Strong week Jimmy. Mile reps takes some motivation. Systems was my first (only) 7b although it took me more than one session.
Mrchewey – Sounds like some good sessions. No doubt you’ll have an adventure to report when you return later! Congrats on your birthday weight loss :P
Eagle River – First 7a flash, cracking effort mate.
Maria85 – Busy week, well done completing all your short term goals.
Kevster – Strong performance indoors. Looking forward to hearing about Lundy.
Mattrm – Nice specific goals. You can put full effort into footwork when you’re warming up as you have lots of spare energy to think about what you’re doing. Finger strength is always useful.
Pebbles – Wow great week, lead falls indoors and out is good for your confidence.
Quiddity – It’s impressive how structured your training is at the moment. I hope you feel the long term benefits.
Ali – Great volume of training this week.
Sankey – Well done getting on a 7a. I just remembered High Tor Right wing – have you been there before? Worth a trip, a couple of the steep 6b/cs are fun.
Curious Yellow – Huge congrats on 7c mate!
Si_dH – Well done again, now take this on trad and you’ll crush 
Ayuplass – Quiet week, looking forward to seeing your plan of action work out!
Hokkyokusei – Good week, maybe fit the climbing in next week?
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