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Topic - Slow Miles

The New NickB - on 19 Sep 2012
Do you do many slow miles in your training and do they help?

All my training, which is regularly over 50 miles a week is either speed work, racing or longer stuff at what I would describe as the fast side of steady. Basically I do no running at what would be a slow pace for me.

I feel no ill effects from this, but would I benefit from more slow running.
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