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Topic - Running (training) books

edsned - on 03 Oct 2012
is there a particular book that's repeatedly recommended as an introduction to sensible running training?

I'm gently easing into off-road running after many years of competitive cycle racing (more bang for your buck when kids mean limited available time), so I'm no stranger to basic training ideas, just not running specific.

I've heard the Lore of Running by Noakes as being mentioned? any good?
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