ok so ive been climbing/bouldering for about 6 months and climbing 5+ to 6a+ ish and im finding im rapidly getting stronger...However my forearms and elbows are really suffering.
I am assuming its something like tennis elbow where my tendons are just not up to the job
I think the only way to fix this is to have a 4-6 week break with sounds horrible :( I dont want to loose everything ive trained quite hard to achieve. However I could do with loosing some weight so will i be better just focusing on cardio or is there any form of strength training i can do to at least maintain where i am right now?
Sorry for the long post :P
... not showing 6 replies to this topic ... Register as a New User or login to gain full access to the forums. Registration is quick and completely free. If you are definitely logged on, press Ctrl+F5 keys to reload this page [read more]
Unregistered users can only read messages in the most recent topics.
This topic has been archived, and won't accept reply postings.