I'm hopefully heading Norway in the new year for some Ice action and want to get the most out the week, so have started to train. I've done a reasonable amount of research and doing a fair range of different things to train- axe chin ups and lock offs (assisted by a foot loop and without) standard chins, skipping, wrist curls and running with a fair amount of mixing it up session wise. I have had tendinitis problems in the past and want to make sure I avoid screwing it up again. Ive dusted off the elastic band given to me by the physio last time and am doing those exercises again, but does anyone have any top tips or links they could share? It would be much appreciated.
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