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Topic - Antagonist Weights / or Stretching - Which is better?

purple sue - on 15 Oct 2012
I climb indoors a couple of evenings a week and supplement this by doing other activities on the days in between. At the moment (winter) this is usually running followed by stretching/Yoga.
On other days I might run & use weights apparatus for antagonists, e.g all the 'pushing' exercises like shoulder press etc.
My question for all the training gurus out there is:
Which is more beneficial for injury prevention/muscle balance, the stretching or weights, or are they both equally valid activities on non-climbing days?
Thanks.
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