As above really. Trying to introduce some focus to the weekly trip to the wall with pals rather than 'just climbing'.
I'm keen (i.e. really need...) to increase endurance and am want to suggest including 4x4s in the session - problem is that there are three of us.
So, will three people doing it mean too much recovery time to make 4x4s worth it? Could we set the grades a notch higher to mitigate that?
Anyone got any other good training suggestions for a three to get round the larger amount of rest time/reduced amount of time climbing?
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