Walls & Training forum


View latest messages in My Forums
This topic has been archived, and won't accept reply postings.

Topic - Endurance training (4x4s etc) with three?

robthered - on 16 Oct 2012
Hi All,

As above really. Trying to introduce some focus to the weekly trip to the wall with pals rather than 'just climbing'.

I'm keen (i.e. really need...) to increase endurance and am want to suggest including 4x4s in the session - problem is that there are three of us.

So, will three people doing it mean too much recovery time to make 4x4s worth it? Could we set the grades a notch higher to mitigate that?

Anyone got any other good training suggestions for a three to get round the larger amount of rest time/reduced amount of time climbing?

Cheers

Rob
... not showing 5 replies to this topic ...
Register as a New User or login to gain full access to the forums. Registration is quick and completely free.
If you are definitely logged on, press Ctrl+F5 keys to reload this page [read more]

Unregistered users can only read messages in the most recent topics.
ads.ukclimbing.com

This topic has been archived, and won't accept reply postings.

My Forums