UKC

strained ligament or disease

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ruttingstag 19 Oct 2012
i seem to have strained a ligament on the inside of my ankle causing pain in that area as well as the achilles. i cant walk on it at all. This is nothing unusual for me as i have done this many times on both feet. However what is unusual is how it happened. leading up to the injury i hadn't run for about 11 days due to a cold and prior to that had been running a very low mileage for me for 6 weeks in an attempt to not overtrain.
i basically went to bed completely fine and then when i got up felt the injury which was ok to walk on at first but has got worse over 24 hours. There is very little swelling although there is a slight amount. i have not done anything to cause the injury such as twist the ankle or anything so am concerned that it could be some other disease or something. (arthritis / gout) i am hoping it is simply a ligament sprain so was wondering if anybody else had picked up a similar injury in a similar way, i.e by doing nothing.

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