Can anyone recommened a good sourse of information regarding speedy but effective acclimitisation? For example the type of things I want to know are:
In terms of getting Acclimitised faster is it better to come back down to valley level (after day trips) or to sleep progressively higher up?
Do you acclimitise better doing exercise at altitude or rest?
Do you acclimitise better trying to get up high every day or would every other day / less frequent visits have the same effect?
If you have acclimitised at 3000 meters will this help you going to 4000?
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