Expedition & Alpine forum


View latest messages in My Forums
This topic has been archived, and won't accept reply postings.

Topic - High Alititude Acclimitisation

CurlyStevo - on 26 Oct 2012
Can anyone recommened a good sourse of information regarding speedy but effective acclimitisation? For example the type of things I want to know are:

In terms of getting Acclimitised faster is it better to come back down to valley level (after day trips) or to sleep progressively higher up?

Do you acclimitise better doing exercise at altitude or rest?

Do you acclimitise better trying to get up high every day or would every other day / less frequent visits have the same effect?

If you have acclimitised at 3000 meters will this help you going to 4000?
... not showing 22 replies to this topic ...
Register as a New User or login to gain full access to the forums. Registration is quick and completely free.
If you are definitely logged on, press Ctrl+F5 keys to reload this page [read more]

Unregistered users can only read messages in the most recent topics.
ads.ukclimbing.com

This topic has been archived, and won't accept reply postings.

My Forums