Im looking for some advice on how to strengthen my knee and also improve ny stamina for the walk into winter climbs. I am limited to gym based exercise during the week but dont know where to start. My knee was dislocated and was not set back properly a few years ago so upward momentum is often lost as a sideways motion or it can lock in a ostrich like position (ie. Bends backwards). I can wear a knee brace for this but it presses on a small chip in my patella which is sharp and therefore not ideal.
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