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 Topic - Warming up
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 by - Ava Adore  on - 06 Nov 2012 |
If you're bouldering indoors, how long does it take you to warm up? Assuming it's a wall that feels cold when you first start climbing. Do you warm up with easy problems? Traversing along the bottom of the wall? Running on the spot?
I've never really nailed a warm up routine but having recently injured myself because I didn't warm up properly (at least I think it was that - it certainly wouldn't have helped!) I need to think about this more seriously.
If it makes any difference, I don't climb very hard - V3 indoors on a good day. |
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