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Topic - Sprint Triathlon Tips

Mr Fuller on 07 Nov 2012
I've my first ever triathlon in ten days' time. It's a short one: 400 m swim in a 25 m pool, 10 km cycle on a stationary bike, 3 km run on a treadmill. I'm generally pretty fit but am looking for any basic tips for the event. My swim is my weakest event (I reckon I'll finish it about 8.5 minutes), and my run will be about 11 minutes, and as for my cycle I've no idea as I've never really been on a stationary bike! I used to be good on a bike though, and I've done a kilometer in 1.18 before. Should I just go hell-for-leather in every event or will I just die if I do this? Should I save something in the pool? I'm going to have a go on a treadmill and on a stationary bike to see what they feel like and am going to work my crawl, but any other things that could help me out? Cheers
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