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Topic - Training for Beep Test

as646 on 18 Nov 2012
I have about 3 months to train for the beep test. I currently do very little running, I'm starting training today however. As I understand it, the best way to train is interval training, eg HIIT.

I'm currently scoring around a 9 on it. What is a realistic score I could get with 3 months hard training? Could I reasonably expect to get a 13?

Also, in terms of the amount I should train, I was thinking of doing 3 sessions of roughly half an hour of intervals a week, with maybe 1 long run thrown in as well. Too little? Too much? I've never done much running before, so not sure what consitutes a lot or a little.
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