I have access to a gym which I would like to use in the morning to improve my running. Wondering if there are some "magic" exercises I can adopt to improve ? Currently just running but am sure mixing in some gym work will get me to the next level.
... not showing 25 replies to this topic ... Register as a New User or login to gain full access to the forums. Registration is quick and completely free. If you are definitely logged on, press Ctrl+F5 keys to reload this page [read more]
Unregistered users can only read messages in the most recent topics.
This topic has been archived, and won't accept reply postings.