In reply to Fraser:
> (In reply to carrot_boy (North East Wales MC))
>
> [...]
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> The problem with training is, it's generally boring and repetitive. You have to enjoy this side of it, or at least to be able to continue to train through it. Once you can accept this, anything else is secondary but will fall into place.
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> The one thing you've really got to do is.....stick with it.
this.
training is rarely fun. boredom is part of it. suck it up.
ways to minimize the boredom are to make it harder and/or more complex. or train somewhere with lots of girls.
by making your training matter, ie only doing what works, not doing what is just filler, keeps the edge sharp.
pretty much, if youre starting now your gains will be minimal. 6 weeks is enough to pull together coordination, lose a bit of weight and find what you can do, but its not enough to make serious gains - that should have started 6 months ago.
all is not lost tho: coordination, weight loss and refining what you have are all good things and much better than nothing.
you can optimize all that with climbing-oriented exercise done in fairly high repetitions per set but at lowish weight, with a dew sets of higher weight now and then to work on recruitment (recruitment being something you can get a lot out of with your time frame).
so pullups, squats, complex sets all good. chase them with 3min bouts going hard at something high cardio (weighted step ups, run, rowing, whatever).
its standard conditioning training and shown to have effects.
what you probably shouldnt do tho is get into a heavy conditioning routine that demands a lot of recovery. the gains will be minimal and the chance of injury higher.
when boredom creeps in its a sign youve succumbed to mediocrity so sharpen it up - push harder, make things more complex, find better scenery.
or maybe go harder at it for less time. 30mins of hard training is worth more than 1hr of boring middle ground at this point.