In reply to lost1977: for a turbo trainer set up I have a suunto USB move stick which goes into my laptop, a garmin GSC10 speed cadence sensor (I have a garmin 500 for road). This then links with trainerroad.com on my laptop (costs $10 a month but can cancel whenever).
You then have a choice of different training schedules that can be done.
This is all based on power using information based on the turbo trainer - if you have a look at trainerroad to see if they support your turbo.
It has the added bonus that some of the sessions are set up to run with sufferfest videos to help keep your interest.