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 Topic - Academic research for trainingregimes
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 by - Bulls Crack  on - 27 Nov 2012 |
Just wondering really after reading the latest received wisdom in the mags re: endurance, power-endurance training regimes. Are they backed up by 'proper' research ie trials, significant test groups/experimental periods etc?
If I was, say, in my endurance volume training to include a route at my onsight grade, rather than lots of routes below that, would this really blow the the training ...really? |
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