/ Climbing Workouts using only Pull-up bar?

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Alex Newton - on 28 Nov 2012
Hey,

Im trying to improve my climbing my climbing. I can climb V2, maybe an occasional V3.

I have a pull-up bar at home and was wondering if there were any good workouts using that or no equipment I can do.

I climb twice a week (occasionally 3)

Finger strength and technique are what are holding me back I think.

Any Help appreciated,
Cheers
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Paul Troon - on 28 Nov 2012
In reply to Alex Newton: climbing 2 or times a week will help you the most if they have a finger board at the centre use it. at home there all sorts you could do like Frenchies have a look at his sitehttp://www.rock-climbing-for-life.com/strength-training-for-climbing/

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