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Topic - UKC fit club 299

Daniel Heath - on 09 Dec 2012
UKC Fit Club is not a substitute for the training diary but to use with ( or without ) it as a motivational tool for all.

For those wanting to find out more about training for climbing a number of physical training articles here:
http://www.ukclimbing.com/forums/t.php?t=274502

A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.
Link to last week's (298) thread:
http://www.ukclimbing.com/forums/t.php?t=529517
Posters:
IainRUK – Amazing achievement. I enjoyed reading the article. Are you now fully recovered?
Eagle River – Good to hear you put that 7c to bed.
Pebbles – Get well soon!
NMN – Wow that’s a very strong pace, well done!
Grubes – Some big plans then! Wishing you all the best as you live them out.
Joughton – Some good sessions. Shame about 3 consecutive rest days.
Curious – Glad the finger is fixed.
Mrchewey - No doubt you will be stronger after 3 sessions even if you don’t have markers for progress. Good work on the run!
Deacondeacon – 3 campus sessions is pretty good going, looking forward to hear of more improvements in a few weeks.
Exile – Warming up is the hardest part of training this time of year! Good week there.
SeanKenny – Good bouldering day. Hope your shoulder improves.
Mattrm – Random exercise is good. Though I expect you could do a few more than 15 pushups?
Biscuit – Sorry to hear work is so restrictive. Putting your efforts into a controlled diet is a good solution.
Sankey – The run can definitely have an effect if you’re not used it.
AJM – I often share that temptation to boulder if there are new problems at the wall. At least you were climbing outside!
Si_dH – Still impressed with the amount of fingerboarding you get done. Frustrating day outside but still good training benefit I’m sure.
Maria85 – Busy week, and clearly planning your week worked out well. I’m now considering using that method to control diet.
Jimmykay – what I have come to accept as the norm from you now – fewer sessions but no weak ones!
Nomics4Sale – Others have offered good advice. Rest is important, but have a look at what Si_dH manages to fit in every week. A lot can be done with care.
Ian Bell – Glad you tied into a harness, and got climbing outdoors
Rollo – Good week, and the weekend sounds like a big experience!
Ali – Don’t you love it when your core hurts from sport climbing. Well done with the progress.
Ally Smith – Strong and varied week.
Oddtoast – Leading 6as, not bad for someone who’s been climbing less than a year.
Kevster – Hope you get more done
Annak – Who you’re climbing with definitely has a massive effect on your performance/improvement. Sometimes it makes you try that bit harder.
Richard popp – Some good activity there. Great to see you getting into some effective training again. 
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