I have been climbing for a little over a year now, and I have plateaued at climbing V5/7a+. This has mainly been due injuries which I have sustained in both elbows.
I have had this problem for months now, and it has stopped me from training. The pain has been on both the outside and the inside of my elbow, it comes and goes but does this often enough to prevent me from improving.
I think it may be a RSI or tennis elbow type of injury, but I have no-idea on how to get rid of it i.e. exercises or some such, any ideas?
Thanks! help will be appreciated!
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