/ Osteopathic treatment for fingers

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mloskot - on 09 Jan 2013
Hi,

I found this video:

OSTEOPATHIC TREATMENT FOR ROCK CLIMBERS - Lesson 1 - Fingers

http://www.vimeo.com/8367430

and it looks really interesting and helpful, but I'm missing some additional guidelines.

Could anyone suggest when such treatment should be performed, after workout (when we are well warmed-up) or on rest days?
If on rest days, is it a good idea/necessary to warm-up before this treatment, if yes, what such warm-up should be?

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