Hello there, Im on board a ship and would like to keep my climbing strength up or even increase as much as possible whilst on board. There is a gym on board with the usual stuff plenty of free weights multi gym etc.
Cv wise I have a good routine with circuits and rowing etc so Im certainly not piling on the pounds. However I just wondered If any body has any good training tips for a conventional gym. Usually I would have my rock rings with me but I stupidly left them back in the UK.
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