/ Twisted my knee
I was climbing about 6 weeks ago and when I jumped off a traverse my foot got stuck and my knee twisted. I felt it straight away.
It's been bothering me ever since. Occasionally painful, but that has subsided. It feels stiff and limited when I walk.
In my location I can self refer to an NHS Physio.
If you gave your location, someone could maybe give a more precise physio recommendation
You shouldn't judge a man by how much money he has.
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