/ Good proteins and fats

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TheDrunkenBakers - on 15 Jan 2013
Ok folks, rather than start a new thread every time I think of something else to add to my increased protein and good fat intake I would rather get a definitive list from you knowledgeable cretins. Im cutting out the crap and trying to increase good stuff whilst not starving myself. So do please add the the lists below:

>Good proteins
Chicken breast
Protein shakes
Semi skimmed milk
Cottage cheese
Peas and other pulses
Lean beef (steak etc)
White fish - cod, etc
Tuna
Oily fish - salmon, trout, mackerel
Fresh nuts

>Good fats
Avacado
Cod liver oil
Uncooked olive oil (+ other non cooking vegetable oils such as sesame etc)
Fresh nuts



Owen W-G - on 15 Jan 2013
In reply to TheDrunkenBakers:

Bodybuilders pint = one tin tuna (brine not oil), half pint of water, blender, done.
Philip on 15 Jan 2013
Rendered Pork fat is good fat.
IPPurewater on 15 Jan 2013
In reply to TheDrunkenBakers: You might like to read this wrt fats.

http://www.pponline.co.uk/encyc/omega-3-omega-6.html
Baron Weasel - on 15 Jan 2013
In reply to TheDrunkenBakers: If you want to blow your mind you should read this book!

www.amazon.co.uk/dp/0967089735/?tag=googhydr-21&hvadid=4235500970&hvpos=1t1&hvexid=&hvnetw=g&hvrand=4483011201943456570&hvpone=&hvptwo=&hvqmt=e&ref=pd_sl_1p0ekipenj_e
Boogs on 15 Jan 2013
In reply to TheDrunkenBakers:

This is worth checking out ; http://www.goodhempnutrition.com/good-hemp-food/46-good-oil-original-250ml.html

scroll down for the nutritional info .

Lots of goodies in it , roast spuds taste really good when done with it !

Buffalo meat is a good one as well , tastes amazing lower fat , it almost melts in the mouth if done right .
ice.solo - on 16 Jan 2013
In reply to TheDrunkenBakers:

Good list. If you eat most of those regularly id ditch the powders tho.


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