/ Good proteins and fats
Semi skimmed milk
Peas and other pulses
Lean beef (steak etc)
White fish - cod, etc
Oily fish - salmon, trout, mackerel
Cod liver oil
Uncooked olive oil (+ other non cooking vegetable oils such as sesame etc)
Bodybuilders pint = one tin tuna (brine not oil), half pint of water, blender, done.
This is worth checking out ; http://www.goodhempnutrition.com/good-hemp-food/46-good-oil-original-250ml.html
scroll down for the nutritional info .
Lots of goodies in it , roast spuds taste really good when done with it !
Buffalo meat is a good one as well , tastes amazing lower fat , it almost melts in the mouth if done right .
Good list. If you eat most of those regularly id ditch the powders tho.
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