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Topic - training and concentration

another_alex - on 16 Jan 2013
This might sound a bit odd, but does anyone else have a problem of not being able to concentrate after exercising/training?

I walked to work an hour and a half in the snow yesterday, I was fine for about half an hour or so when I got there and then couldn't focus on anything - like it took me 45 mins to do 10 mins work badly (hopefully my boss didn't notice!). I've had the same thing recently after climbing, or cycling for a couple of hours.

Has anyone else had this and what do you do to prevent it?

Thanks :)
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