Click to view latest messages in all forums
| | | | This topic has been archived, and won't accept reply postings. |
 Topic - Race recovery time
|
|---|
 by - Alex@home  on - 18 Jan 2013 |
Been running since last summer. Last Sunday I entered my 2nd fell race. It was only short (<3.5 miles) but very steep (c950ft climbing).
I gave it my all and don't think I could have gone any faster. I've been for 2 runs since - Weds did a flattish 10km and felt pretty dead after about 5 miles and today did about 9 miles but felt like I had no power and walked some sections that I normally run.
Is this normal after a race? Even such a short one? Normally I'm feeling fine 2 or at most 3 days after even a long (for me) run |
... not showing 9 replies to this topic ...
Register as a New User or login to gain full access to the forums. Registration is quick and completely free.
If you are definitely logged on, press Ctrl+F5 keys to reload this page [read more]
Unregistered users can only read messages in the most recent topics. |
 |
| | | | This topic has been archived, and won't accept reply postings. |
[top of page] - [forums latest]
|
