Been running since last summer. Last Sunday I entered my 2nd fell race. It was only short (<3.5 miles) but very steep (c950ft climbing).
I gave it my all and don't think I could have gone any faster. I've been for 2 runs since - Weds did a flattish 10km and felt pretty dead after about 5 miles and today did about 9 miles but felt like I had no power and walked some sections that I normally run.
Is this normal after a race? Even such a short one? Normally I'm feeling fine 2 or at most 3 days after even a long (for me) run
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